In this episode I’m speaking with Jessica Dugas. A New England girl, currently residing in Alabama, Jessica is a wife and homeschooling mom to six children from 8 months to 15 years old.
She started her company Just Determined in 2013 as a way to communicate and document her journey into a holistic lifestyle and provide inspiration to other families who wanted to do the same. Feeling a calling, she started incorporating coaching mums into her practice. In 2016 she created the Mom's Online Mastermind, where she helps mums decrease the stress and overwhelm in their lives by helping them find a balance that works for them.
During our conversation, Jessica shares how she spent years putting everyone else’s needs above her own and how this impacted on her both physically and mentally. After a double bereavement, Jessica decided to take personal responsibility for her self-care and started a journey of learning how to prioritise her own needs.
Whether you’re a mum or not, I’m sure you’ll enjoy what Jessica has to share here.
Find out more about Jessica and her work at: www.justdetermined.com.